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Individual Therapy

Individual therapy is not about fixing you; you're not broken.

In our busy lives, it’s easy to get disconnected from what we know will fulfill us. We forget who we are, why we’re here and what we truly value. Therapy is about rediscovering and remembering who you are, what you value, and helping you act towards what’s most important in your life.

We all face difficult or painful life situations that are out of our control. Individual therapy can help you face, overcome, and be transformed by the adversities and circumstances of your life.  Or maybe there’s nothing “wrong,” but you want greater satisfaction— in your work, in your relationships, in your life. You know it’s possible, yet it’s missing. Individual therapy can be short or long term and can be directed at any obstacle, small or large, that is affecting your quality of life.

Individual therapy sessions at Integrative Psychology Services focus on you and your needs. Sessions will empower you to achieve your highest potential through direct, personalized, and compassionate care from a skilled, highly trained and experienced therapist. Individual therapy will give you a new skills set to equip you to live a more satisfying life and achieve the healing or changes you’re seeking.

At Integrative Psychology Services, we specialize in helping adults and adolescents struggling with anxiety, depression, problematic substance use, pornography and sex addiction, relationship issues, or stress - though we see individuals with many other struggles as well. Our approach to treatment is tailored to each individual’s needs and goals.

If the strategies that have always worked to help you hold it together aren’t working anymore, we can help!